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Older People May Need Less Sleep, Study Finds
Source: Medical News Today E-Mail this News Story to a friend E-Mail this Story
Category: Health
Publication Date: Fri, 25 Jul 2008 04:00:00 PDT
News URL: http://www.medicalnewstoday.com/articles/116172.php
Older People May Need Less Sleep, Study FindsAlong with all the other changes that come with age, healthy older people also lose some capacity for sleep, according to a new report published online in Current Biology, a Cell Press publication. When asked to stay in bed for 16 hours in the dark each day for several days, younger people get an average of 9 hours of shuteye compared to 7.5 for older people, the researchers report.
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